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Wellness Wire: SOS – The End-All Diet
There is a reason new fad diets and weight loss products are changing every single year, it’s because that is exactly what they are– another trend. These diets that have celebrity spokespersons and...
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Wellness Wire: The Relationship Between Sleep & Exercise
The relationship between exercise and sleep has been a long disputed one. For some, a 30-minute run may zonk you out for the next eight hours, but for others who suffer insomnia, it may take more than...
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The Freshman 15: Myth, or Major Problem?
Since 1989, the ‘Freshman 15’ has turned into more than a clever nickname. Every freshman entering college is afraid of this phenomenon, and every college graduate has acknowledged that four years of...
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Teatoxing: Is It Really Healthy?
The tea detox, more commonly known as a ‘teatox’ is a new weight loss trick that is starting to emerge in the UK and Australia. The tea these companies sell aims to reduce bloating, clear up your skin...
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How to De-Bloat & Reboot After a Long Night
So, you’ve just had a long night out, and there’s a high to definite chance that you were a little over served, or indulged in some unhealthy foods outside the realm of your typical die. You wake up a...
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Fave Things Friday: 3 At-Home Microdermabrasion Kits
The common school of thought in skincare is that adding products to your skin will make it brighter and softer. Illuminating, highlighting, and brightening are some of the latest skincare buzzwords....
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Daily Bite [LOL]: Ridiculously Photogenic Guy
(via) Have you seen “Ridiculously Photogenic Guy” yet? He was one of the top memes of 2012, and we think it’s hilarious (and pretty awesome!) Ridiculously Photogenic Guy is basically a meme centered...
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Pros & Cons of Getting The Flu Shot
In the past few years, new strains of the flu that have emerged have seemed like something straight from a horror movie. Whether it’s the standard flu, the bird flu, or the swine flu, it seems as...
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Wellness Wire: Are You Too Nice?
Steve Jobs once said, “Your time is limited, so don’t waste it living someone else’s life.” Coming from someone who was known for his assertiveness and confidence in all aspects of his life, led a...
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6 Quick & Easy Tips for Beating Seasonal Illness
You know those coworkers, family members or friends… the one’s that never get sick? It’s pretty brutal to see everyone around you so healthy, while you are catching sick with all of the above. Good...
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